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Fundraising Weekend Announced Active Health Clinics celebrates its 6th Anniversary

Visit Active Health Clinics on Saturday 13th June where they will be offering ‘free’ taster sessions and initial chiropractic consultations at reduced costs to generate donations for charity.  There will also be a raffle and silent auction taking place with lots of fun along the way. This year the team are supporting the Alexander Devine [...]

By | May 11th, 2015|Health & Well-being, Out & About|0 Comments

5 ways to spend an hour more effectively…

As our lives become ever more hectic by the day, it can be tough to prioritise friends, family, work and socialising and still have enough time to exercise. So with so many ties on your 24 hours, here’s 5 ways that you can make sure you use your gym time wisely. Five ways to use [...]

By | May 11th, 2015|Health & Well-being|0 Comments

How to deal with a lazy husband

Apart from the odd few, most of us face situations where our husbands do not pull their weight and the majority of family commitments and household task falls unfairly into our laps. There are several ways to deal with a lazy husband to avoid the situation escalating into conflict but first you may find it [...]

By | March 23rd, 2015|Health & Well-being|0 Comments

15 Exercise Tips

1. Learn to move This is number one for a reason. It's easier to learn something than it is to re-learn something; so get your fundamental movements nailed before you even think about lifting a significant weight. Learn the key "rules" to effective squatting, hinging, lunging, pushing and pulling. Do that and you'll be able [...]

By | March 23rd, 2015|Health & Well-being|0 Comments